Patients & Visitors

Specialist Treatment for Children & Young People with CFS/ME

B11

Information Leaflets

General Information about our Service

Other Useful Information:

Activity, rest, and sleep diary

Appointments via Skype

CBT leaflet

Diet

Energy management

Exam Stress

Exercise Chart - Basic Mobility Exercises

Information for Schools and Colleges

Learning challenges for people with CFS/ME

Managing feelings

Sleep & Relaxation

The leaflets below should only be used in consultation with your CFS/ME Physiotherapist or other clinician. This advice within these leaflets will be fully explained to you in your sessions with our service, and will be tailored to your individual needs and abilities. Please do not begin using these leaflets without prior consultation with your clinicians.

What is Orthostatic Intolerance?

Exercises to strengthen lower limbs

Stretches for lower limbs

Graded Exercise Therapy – Walking

If you have any queries or concerns about the information contained in these leaflets, please discuss with your clinician at your next appointment, or contact the department for advice on 01225 821340.

Some Children and Young People find the Pain Toolkit leaflet helpful (see below):

My Pain Toolkit

You may also find further information on their website :

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