Hip Fracture Management
Further information
Exercise sheet links
Hip Exercises webpage
RUH Physiotherapy webpage with a selection of exercises for multiple joints and videos of how to complete the exercises.
Do not complete exercises unless guided by your physiotherapist.
Exercise videos
Static Quads/Thigh squeeze
Performed immediately after surgery
Glute squeezes in sitting video
Performed immediately after surgery
Glute bridge video
Performed at 2 - 3 weeks after surgery
Standing hip abduction
Performed in first week once able to maintain stand
Points of contact by county
BANES
Falls services
Exercise groups
Local services
South Gloucestershire
Exercise Classes
Local services
Specialist Falls and Balance Service
South Gloucestershire Community Rehabilitation Team
Wiltshire
Somerset
Exercise classes
Local services