Here comes the sun ...
Follow our tips to a fun packed and healthy holiday
Come back smiling, sun-kissed and STI free!
Heading for sun, sand and sea? Going on holiday often means meeting new people and feeling free from social restraints, which can lead to increased sexual activity. So how do you have a fun-filled holiday whilst protecting your sexual health? Be prepared, that's how!
Keep yourself safe by following our top-tips:
- Visit a clinic for an STI test before going on holiday *
Start at the beginning – don't take an STI on holiday with you! Before jetting off, come and see us to get tested so that if necessary you can be treated for any infections before you leave home. Please remember it can take up to 14 days to receive your results so plan ahead to reduce the risk. - Carry a condom in your pocket/bag/shoe/sock/bra so that you always have one available and then remember to use it!
Make sure your condoms are new and unopened, have the BSI kitemark or CE mark (this means they are good quality), are in date and do not have any holes in them. - Watch what you drink
Alcohol is part of the holiday for most of us but we all know that we can make poor decisions when we have drunk too much so try to keep within safe limits - Look out for yourself and your friends
Drinks can be spiked too so you need to be aware and not leave your drinks unattended. If you see your friend going off with someone you don't know – ask them if they're OK. Get them to look out for you too. - Visit a clinic for an STI test when you return *
If you have had sex on holiday and have any concerns about possible infection, come and get a check-up when you come home.
* If you have no specific symptoms or concerns and just want to get tested then our Just Tests clinic may be just the ticket.